It is antioxidant: like other varieties of tea, black tea has a good concentration of polyphenols, which act as protectors against free radicals, help fight aging and cardiovascular problems.
It is astringent: to have a good concentration of tannins, which are those that give it a bitter taste, is ideal consumption to combat diarrhea or gastritis.
It is diuretic: black tea collaborates significantly with the elimination of liquids from the body.
It is comforting and low in calories: black tea provides virtually no calories but it does give a feeling of satiety. It is ideal to replace other drinks.
It is stimulating: it contains active substances that act on the central nervous system. For this reason, it is good for breakfast.