Magnesium bisglycinate, choline bitartrate, spirulina powder* (Spirulina platensis), selenium-enriched yeast, vitamin B3 (nicotinamide), vitamin B5 (calcium pantothenate), vitamin B2 (riboflavin), vitamin B6 (pyridoxal-5-phosphate), vitamin B1 (thiamine hydrochloride), zinc bisglycinate, vitamin E (DL alpha-tocopheryl acetate), vitamin B9 Quatrefolic ((6S)-5-methyltetrahydrofolic acid as glucosamine salt), potassium iodide, vitamin D3 (cholecalciferol) lichen, vitamin B12 (methylcobalamin). Gelatin capsule of vegetable origin HPMC. **Ingredient from organic farming (i.e. 100% agricultural ingredients - FR-BIO-01 certified).