Holomega Magnesium 180caps

Why should we introduce magnesium into our daily diet? Magnesium has multiple qualities for our health, especially contributes to muscle relaxation and is a mineral present in our nerve cells (maintains the energy balance in neurons and acts on nerve transmission).

Holomega Magnesium is a food supplement that acts as a muscle relaxant and keeps the nervous system in perfect condition. Ideal for athletes or people with a stressful and constantly moving lifestyle.

*This food supplement is not a substitute for a healthy and balanced diet / Pack of 180 capsules.

Include Holomega Magnesium in your daily diet!

Take 2 to 3 capsules a day, at any time, or as advised by a specialist.

MAGNESIUM. VITAMIN B. BIOTINE. FOLIC ACID.

€0.34 / Capsules

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.