Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
Good product
Anne-Sophie T.
The product is as shown in the description. It is a repeat purchase as we have been using this product for several years and we are quite happy with it, it fulfills the function for which it is intended. The shipping service has been fast and satisfactory.
LOLES A.
IT WORKS VERY WELL, I'VE HAD IT FOR SEVERAL MONTHS AND IT WORKS WELL. IT IS WELL PRICED IN LARGE SIZE. IT'S WORTH IT.
Shara G.