Dietary supplement with anti-catabolic action to contribute to the maintenance and/or increase of muscle mass. It also promotes anabolic processes such as protein synthesis through the mTOR pathway or proliferation of satellite cells. It also improves cellular integrity thanks to the synthesis of cholesterol and inhibits protein and cell degradation. Indicated for people in situations where sports performance may be affected by a highly catabolic environment, as it can attenuate muscle catabolism produced by exercise and initiate the anabolic processes necessary for recovery.