Zinc has great benefits for the immune system, hair and skin. It is a trace element, meaning that the body needs it but in small amounts.
It is an important supplement in the creation of DNA, cell growth, the building of proteins, the healing of damaged tissues and helps to have a healthy immune system.
In addition, it promotes the synthesis of keratin and collagen, so it helps prevent premature aging of the hair and even protects its pigmentation. By participating, in addition, in the constitution of keratin, it favors the strengthening of hair and nails.
Include it in your diet by eating meat, fish, seafood (especially oysters), nuts, whole grains, legumes and/or milk.
A varied and balanced diet is usually sufficient to maintain a good level of zinc in the body, only in case of deficiency, supplementation is recommended.