Raw chia seeds, indicated to add in a multitude of dishes, yogurts, desserts or sports shakes, which provide various health benefits.
It is a rich source of fibre and vegetable protein, facilitating the feeling of satiety and intestinal transit, as well as helping to maintain muscle mass, very important in people with vegan diets.
It also provides antioxidant properties and omega-3 fatty acids, which help maintain good cardiovascular health and reduce oxidative damage to the body.