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  5. Int- Salim Crispis Oat Bran 250g

Int- Salim Crispis Oat Bran 250g

4,90€

3,68€ by redeeming Health points. Log in

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Oat flakes with high fibre content

250 g

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4,90€

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Description

These are flakes made from oat and wheat flour, which contain a high fiber content. This Int-Salim product has health-promoting properties; for example, it helps to level cholesterol in the body. It is also rich in vitamins, minerals and multiple antioxidant properties, greatly lowers blood pressure. It is recommended for those women who are in the menopause stage and provides many benefits for people who want to lose body weight. It is important to note that it may not be suitable for some people who suffer from allergies to certain products. Some of the allergens it contains include sesame pieces, nuts, cereals that contain gluten and soy. These oat flakes produced by Int-Salim come in a 250g presentation.

Instructions for use

To be consumed directly to taste, it can also be added to milk or juices.

Composition

50% Oat Bran, Wheat Flour, Sugar, Corn Flour, Malted Wheat Flour, Salt and Molasses.

Price per 100 G

1,96€ / 100 g

Pharmaceutical Advice

Menopause is the gradual disappearance of menstruation, ovulation and reproductive capacity. As a general rule, ovulation stops between the ages of 45 and 55, when oestrogen and progesterone levels drop. In some cases, some variable symptoms associated with hormonal changes may appear, such as hot flashes, insomnia and night sweats, vaginal dryness, irritability and/or mood swings, among others. It is just another stage in life, which does not necessarily cause significant discomfort as long as you follow a healthy lifestyle.

The first thing to bear in mind is the importance of following an adequate diet, high in fruit and vegetables, as well as sources of healthy fatty acids such as oily fish, nuts and olive oil. Physical exercise, with special emphasis on strength training, is another pillar of good health to keep bones and muscles strong.

Dietary supplements are often useful for reducing the impact of the symptoms associated with menopause. Ingredients such as soy and hops phytoestrogens or black cohosh and Angelica Sinensis extracts can help relieve hot flashes and contribute to a normal mood. Evening primrose oil contains fatty acids that are precursors of anti-inflammatory substances, and calcium and vitamin D3 are highly recommended for maintaining bone density. On the other hand, other types of supplements such as plants with relaxing and adaptogenic effects, tryptophan or melatonin help to improve rest. A supplement recommendation should be personalised according to symptoms or medical history. In the case of persistent and inconvenient symptoms, consult with your gynaecologist and follow his or her instructions.

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