It is peeled millet with nutritional contribution. It contains iron and magnesium. Indicated as an alternative to pasta or rice, it contains remineralizing properties. It favours digestion and intestinal transit. Recommended in slimming diets. It contains minerals such as calcium, phosphorus, potassium, sodium, zinc and manganese. It is one of the most energetic cereals, with a moderate amount of proteins and few fats.