TOP Pick
It is a cereal mixture of corn, wheat bran, whole wheat, rice, to which are added dried fruits such as raspberries, strawberries and blueberries, to take with milk, yogurt or honey. It is a food rich in essential nutrients such as carbohydrates, proteins, vitamins and lipids. By using cereals the body assimilates sugars slowly, helping to maintain energy throughout the morning. Its high fibre content helps to maintain a good intestinal transit, as well as to increase satiety and reduce appetite. It is also a good food in terms of protein intake, as well as for its high vitamin value, as it is a source of B vitamins.