Product of regulatory action on the absorption of glucose, as well as great ability to drag LDL and eliminate it with feces. For its high content of dietary fiber is recommended by many nutritionists. It is a product rich in fiber, minerals, vitamins, enzymes, proteins and fats, contains two types of fiber, not digested and is primarily responsible for the laxative effect of bran, and soluble fiber, which creates a kind of gel in the intestine that helps eliminate fats and sugars from food that are not necessary and toxic substances.