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  5. Int-Salim Orejones Apricot 250g

Int-Salim Orejones Apricot 250g

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Dried apricot dried apricot kernels

250 g

Description

The drying process of the apricot causes its water content is reduced, but in turn tends to increase the presence of simple carbohydrates, as well as its nutritional content is also higher. From a nutritional point of view, there is no doubt that apricot apricots become an excellent contribution in vitamins such as provitamin A (beta-carotene, which becomes vitamin A, essential for vision), vitamin B3 or niacin and vitamin C, although this time in smaller quantities. Regarding the minerals it provides, it stands out as an excellent source of calcium, potassium and iron.

Instructions for use

To be consumed directly.

Composition

Apricot kernels and preservative E220.

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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