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  5. Int-Salim Rye Flakes Eco 500g

Int-Salim Rye Flakes Eco 500g

€1.75

€1.31 by redeeming Health points. Log in

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Precooked and organic rye flakes

500 g

  • BIO

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€1.75

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Description

Rye flakes stand out because it contains a wide variety of minerals (potassium, iron, magnesium, phosphorus, selenium, zinc ...) and vitamins, among which are vitamin A, E (tocopherol) and B vitamins, such as folic acid. It contains less gluten than wheat although it is still quite high in protein, containing a significant amount of the amino acid Lysine, deficient in corn, rice and wheat. Rye has a positive effect on the circulatory system, due to a combination of factors present in its composition. It is recommended to take them directly with yogurt, vegetable drinks or derivatives, juices etc.. It can be used to cook them or to elaborate different recipes.

Instructions for use

Pour two tablespoons in a pot with vegetable broth and boil for 5 minutes, then add a little vegetable oil or butter once served. It can also be consumed by mixing them with traces of natural fruit accompanied by fruit juice, yogurt or milk.

Composition

Wholemeal Rye Flakes Eco.

Price per 100 G

€0.35 / 100 g

Pharmaceutical Advice

Zinc has great benefits for the immune system, hair and skin. It is a trace mineral, meaning that the body needs it but in small amounts.

It is an important supplement for DNA synthesis, cell growth, protein synthesis, healing of damaged tissues and supports a healthy immune system.

It also promotes keratin and collagen synthesis, so it helps to prevent premature hair aging and even protects hair pigmentation. It also helps to strengthen hair and nails.
Include it in your diet by eating meat, fish, seafood (especially oysters), nuts, whole grains, pulses and/or milk.

A varied and balanced diet is usually enough to maintain a good level of zinc; supplementation is only recommended in cases of deficiency.

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