It is a carefully designed mixture of whole grains such as oats, wheat, cabada, and to which are added tropical dried fruits such as papaya, coconut, mango, banana and pineapple, and also dried fruits such as raisins. The basis of a correct diet are whole grains along with fruits and vegetables. If we add to this that breakfast should be one of the main meals of the day, muesli is one of the best options, because in the main meal we would give the body the main nutrients it needs. It is a food rich in essential nutrients such as carbohydrates, proteins, vitamins and lipids. By using whole grains the body assimilates sugars slowly, helping to maintain energy throughout the morning. Its high fibre content helps to maintain a good intestinal transit, as well as to increase satiety and reduce appetite. It is also a good food in terms of protein intake, as well as for its high vitamin value, as it is a source of B vitamins. It can be taken with milk, yogurt, honey or boiled if preferred.