These Integralia capsules include 500mg of tryptophan. In addition to this, they provide vitamins B2, B3 and B6. They are capsules suitable for vegans and vegetarians, and also contain no gluten or lactose. This supplement improves mood and combats daily stress. It contributes to relaxation, falling asleep and regulating mood.
Tryptophan is a precursor of serotonin, which is the hormone of well-being. It is a neurotransmitter that is responsible for maintaining a positive and energetic mood. If you are going through a phase of stress, tryptophan will help to achieve a natural relaxation that will make, among other things, you sleep more and better and that stress decreases.