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  6. Integralia Valerian Extract 50ml

Integralia Valerian Extract 50ml

€12.00
€12.00
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€12.00
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Only 5 units at this price
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Valerian extract to help you fall asleep

50 ml

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€12.00
€9.59
You save €2.41
€12.00
-20%

€7.19 by redeeming Health points. Log in

Only 5 units at this price

Description

Valerian extract in liquid form, Integralia brand. It helps to fall asleep. Its natural formula contributes to the relaxation of the nervous system. Product suitable for people who have trouble sleeping. Promotes daytime calm and nighttime rest. Significantly decreases the levels of stress or nervousness.

The content comes in a bottle with a dropper, which is used to dilute in a precise and simple way. For a serene feeling throughout the day, 15 to 30 drops should be taken. They can also be consumed by mixing in water or infusions. Valerian is considered a medicinal plant for its positive effects on the human body. Its use can be consulted with the doctor to prescribe the appropriate doses.

Instructions for use

Dilute 15 to 30 drops in water or infusions and then consume.

Price per 100 ML

€19.18 / 100 ml

Pharmaceutical Advice

Valerian (Valeriana Officinalis L.) is a herbaceous plant and its root has traditionally been used for medicinal purposes. It is included in the European Pharmacopoeia for its relaxing properties in situations of stress or for sleep disorders.

The root contains essential oil with terpenic compounds. It also provides flavonoids and amino acids such as glutamine, arginine and GABA, which contribute to its sedative and sleep-inducing action by increasing GABAergic transmission. It provides spasmolytic action on smooth muscles, i.e. it helps to relax them.

Valerian relieves episodes of mild nervous tension, tension headaches, nervous spasms, and insomnia due to mental stress, taken as a dietary supplement or as a herbal tea. It is not a medicine and is not addictive. It is often combined with other relaxing plant extracts such as hop, lemon balm and passionflower.

If you are looking for a sleep-inducing effect, taking the valerian supplement an hour or two before going to bed is advisable. Because of its sedative effect, it should be avoided just before driving or operating heavy machinery. The residual sedative effect on the next day is significantly minimised if taken the night before.

Valerian essential oil can also be used diluted on the skin for massage, thanks to its relaxing and antispasmodic effect. However, it should not be ingested or inhaled and is not suitable for use by children under the age of 12, during pregnancy or breastfeeding. Always use each product according to the instructions on the label.

Remember that dietary supplements are not a substitute for a balanced diet. When in doubt about the use and dosage of a product containing valerian extract, always consult a healthcare professional.

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