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Brown flax seeds, ideal for making breakfast or snacks with yoghurt or other cereals, or to add to salads or main dishes. They are a great source of fibre and vegetable proteins and provide omega 3 essential fatty acids and minerals such as magnesium, calcium, iron, potassium, manganese and sodium. They promote intestinal transit, and good cardiovascular health and help balance hormones. They provide a great amount of energy for the organism.