Product for healthy consumption. From Intracma, a brand specializing in the manufacture of products for a healthy and balanced diet. Chia seeds are highly valued for bringing multiple benefits to the body. Chia seeds have a nutritional power without providing excess calories. Two tablespoons produce only 137 calories. They are antioxidants, ideal against free radicals and, therefore, contribute to skin rejuvenation. They also generate a feeling of satiety by providing fiber, without increasing the amount of sugar in the blood. By generating satiety, chia seeds are the best allies if we intend to achieve weight loss. Finally, its calcium content provides essential nutrients for good bone health. Chia seeds are an effective complement if we want to achieve a healthy and balanced diet.