Intracma Golden Seed Flaxseed Eco 250g

Golden flax seeds presented by the brand Intracma. This product is of great nutritional value. It has a high content of omega 3 and omega 6 fatty acids, which contribute to treatments that facilitate the regulation of cholesterol levels and the balance of fat content in the blood. This helps to prevent future cardiovascular problems. In addition, its composition rich in alpha-linolenic acid and fiber promotes good intestinal function. These seeds can be eaten raw, macerated or boiled. It is not recommended to consume them alone, it is better to mix them with other foods such as yoghurt, cereals, smoothies, salads... They can be eaten by anyone. However, they contain a large amount of calories, so it is recommended to control the intake in order not to contribute to create or increase weight problems.

Consume raw, macerated or boiled, mixed with other foods to taste.

Golden linseed.

€0.76 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.