Golden flax seeds presented by the brand Intracma. This product is of great nutritional value. It has a high content of omega 3 and omega 6 fatty acids, which contribute to treatments that facilitate the regulation of cholesterol levels and the balance of fat content in the blood. This helps to prevent future cardiovascular problems. In addition, its composition rich in alpha-linolenic acid and fiber promotes good intestinal function. These seeds can be eaten raw, macerated or boiled. It is not recommended to consume them alone, it is better to mix them with other foods such as yoghurt, cereals, smoothies, salads... They can be eaten by anyone. However, they contain a large amount of calories, so it is recommended to control the intake in order not to contribute to create or increase weight problems.