The brand Intracma proposes these flax seeds, or linseed, to promote a good functioning of the organism. It contains minerals such as calcium, iron, vitamins B complex, E, C, polyunsaturated fats and proteins. This seed facilitates intestinal transit, due to the presence of fiber. It also helps to protect the heart, because it keeps the blood vessels in good condition. It improves cholesterol in the blood due to the omega 3 it contains. Its negative effects on fetuses have not been proven; however, it is not recommended that pregnant women consume flaxseed in high quantities, only as a precaution. To take full advantage of its properties, it is necessary to grind the seed.