This product of the brand Intracma is flaxseed grain rich in omega and vitamin C and E. It provides antioxidant values and contains a high content of soluble fiber, so it relieves constipation. Flaxseed also helps to minimize blood sugar values. This Intracma product is highly recommended for controlling blood fat values. Its high fibre content helps to regulate the intestinal tract. It also acts as a depurative thanks to its high fiber content. On the other hand, it is worth mentioning that it keeps the digestive enzymes that provide satiety busy. The seeds can be used ground or whole. Ingest one or two tablespoons a day. Can also be mixed into smoothies, yogurts or juices. Keep refrigerated once opened. Available in a 500g pack.