Intracma Linseed Golden Seed Bio 500g

This product provides a high content of vegetable sources of Omega 3. Flaxseed also provides manganese and vitamin B1. Thanks to its flax content, this Intracma product brings weak estrogens and, therefore, helps to decrease the levels of fat in the blood. Flax improves the levels of fiber that they bring to the body. For this reason, its consumption is recommended for those who have constipation problems, as this seed helps to control digestive processes in the intestine. It is an organic food that can be suitable for vegetarians. Golden flaxseed is also recommended in weight loss diets. It can help to complete any menu or dish. Intracma reminds us of the importance of maintaining a balanced diet and a healthy lifestyle.

Take mixed in juices, yogurts, salads or in any form of granola substitute.

€0.74 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.