It is a cereal with a high content of minerals, vitamins and amino acids. It is very rich in vitamins B1, B2 and B9, as well as vitamin A. Among the minerals it provides, calcium, phosphorus, magnesium, silicon and, especially, iron stand out. Intracma recommends it to help the brain and nervous system in cases of depression, insomnia or memory problems. The energy it provides makes it a good complement in the diets of athletes and those who wish to follow a healthy and balanced diet. It helps to maintain in good condition the intestinal flora and in cases of constipation. It is a good substitute for rice, pasta and couscous, and can be used in both savoury and sweet dishes. It is suitable for people with gluten intolerance.