This energetic and nutritious food is used to supplement a healthy and balanced diet. Oat flakes from Intracma are a food that is loaded with protein, unsaturated fats and vitamin B. It is considered to be one of the cereals that contains the most vitamins and minerals. Oat flakes have properties on the skin and other parts of the body that are widely known. This Intracma food promotes intestinal transit and is known to have a number of important health benefits, so it is suitable to be consumed by anyone. Oatmeal can be consumed with water or in the company of other foods, such as milk, coffee, juice or a cup of fruit. In any of its combinations it has results that favor the organism.