The organic oat flakes presented by Intracma are delicious cereals rich in unsaturated fats, proteins, carbohydrates and vitamins, especially those of the B complex. It has been considered that oats is the cereal with a higher concentration of nutrients, and is prized for its moisturising properties for skin care, for example. Taken regularly, it serves to normalize digestion and improve intestinal transit. Its consumption is indicated for people who want to lower blood cholesterol and maintain a healthy body weight. In addition, because of its high fiber content, it is highly recommended for those who suffer from digestive tract problems. Similarly, its high level of beta-glucan improves the immune system defenses against pathogens. Oatmeal is considered a complete food, and is suitable for everyone.