This 100% natural product from Intracma provides a lot of fiber and is a good source of nutrients of high biological value. It includes omega 3 and omega 6. It is rich in polyunsaturated fatty acids favorable for the body, helping to lower cholesterol levels and preventing cardiovascular diseases. In addition, it is a great contribution of vegetable proteins. It provides zinc, iron and calcium, which are essential for body tissues to have a good functioning, strengthening teeth and bones. By having a high fiber content, it is ideal for people with digestive problems, increasing the intestinal flora. Its consumption is not recommended for people with any kind of allergy to seeds or nuts. It is also not recommended for pregnant women in their first trimester.