This 100% natural product from Intracma is rich in proteins of high biological value, complex carbohydrates and healthy fats. It also provides a good amount of vitamins, minerals and trace elements. It is considered one of the most complete and nutritious cereals, and as it has a high fibre content, it is ideal for preventing constipation problems. It is advisable to include it at breakfast because of its high energy intake. It represents a healthy complement to diets by facilitating the absorption of fat. It helps to control appetite, since the portions generate a good feeling of satiety. Its consumption is not recommended for people with any kind of allergy to seeds or nuts, or people with celiac disease. It is also not recommended for children under one year of age.