Intracma's peeled sunflower seeds are a good source of vitamin E, folic acid and monounsaturated and polyunsaturated elements. They help prevent cardiovascular diseases due to the action of unsaturated fats that promote blood circulation. Another relevant aspect of this product is that it provides the necessary nutrients during pregnancy. They help brain oxygenation, so it is suitable to be consumed at any time and by anyone. Also, this product is a good choice for athletes, because it reduces the risk of injury. Some research suggests that excessive consumption of sunflower seeds may cause kidney disorders, skin rashes and high blood pressure. The recommended consumption provides approximately 200 calories, which represents 10% of the recommended daily intake.