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  5. Just Aid Creatina Monohidrato Pura 200caps

Just Aid Creatina Monohidrato Pura 200caps

26,08€

19,56€ by redeeming Health points. Log in

Only 15 units at this price
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Contributes to endurance and normal muscle development

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26,08€

19,56€ by redeeming Health points. Log in

Only 15 units at this price

Description

Dietary supplement formulated with creatine monohydrate and magnesium. Contributes to endurance and proper muscle development. Especially indicated for high performance athletes.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

Composition

Creatine Monohydrate, Microcrystalline Cellulose, Corn Starch, Magnesium Stearate. *Contains lactose.

Unit price

0,13€ / Capsules

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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