Solgar Glutamine Comp 500mg 50cap
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It is a dietary supplement that covers the daily needs. Magnesium is a mineral element found in the body and is essential for the proper functioning of cells. Both magnesium and vitamin B6 contribute to the reduction of fatigue, normal energy metabolism, and normal functioning of the nervous system. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place.
Take one tablet a day with a meal to optimize the absorption of vitamins and minerals by the body. Swallow the tablet without chewing while drinking a large glass of water.
Mineral: magnesium oxide, bulking agents: sorbitol, corn starch (sulphites), anti-caking agent: magnesium salts of fatty acids, vitamin B6.
Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.