Take 10 ml a day with the measuring cup, equivalent to two teaspoons, preferably in the morning on an empty stomach.
The dose can also be divided: 5 ml in the morning (15 minutes before breakfast) and 5 ml at night (15 minutes before dinner).
Liposomal reduced glutathione can be consumed pure or diluted in water or fruit juice (avoid hot drinks).
It is recommended to shake the bottle before use, store it in the refrigerator after opening, and consume it within two months (after this time it is not dangerous, but the liposomes may lose quality).