Zinc has great benefits for the immune system, hair and skin. It is a trace element, meaning that the body needs it but in small amounts.
It is an important complement in the creation of DNA, cell growth, building proteins, healing damaged tissues and helps to have a healthy immune system.
In addition, it promotes the synthesis of keratin and collagen, so it helps prevent premature aging of the hair and even protects its pigmentation. By participating, in addition, in the constitution of keratin, favors the strengthening of hair and nails.
Include it in your diet by taking meat, fish, seafood (especially oysters), nuts, whole grains, legumes and / or milk.
A varied and balanced diet is usually enough to maintain a good level of zinc in the body, only in case of deficit, supplementation is recommended.