Ana Maria Lajusticia Magnesium Total 5 100comp
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Contributes to the maintenance and care of the joints
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Dietary supplement for joint health. Helps to regenerate joints and relieve pain from discomfort caused by joint problems. It contains nutrients such as vitamin C, which contributes to the normal formation of collagen for the normal functioning of cartilage and bones. The nutrients are obtained from fish and crustacean derivatives.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. It is recommended to let it stand for a few minutes in a glass of water, then stir until dissolved.
Collagen is the most abundant protein in the body. It is responsible for providing firmness and elasticity to muscles, tendons, ligaments, skin, bones and cartilage. From the age of 30, collagen production reduces in our bodies.
It is important to provide this protein through diet or as a dietary supplement to ensure collagen maintenance, as it is essential for proper joint and skin health maintenance. Natural sources of collagen include red meat (cartilage) and fish (skin and bones), which, thanks to their Omega-3 concentration, boost the benefits of this protein, as well as its absorption. Vegetables and fruits with a reddish pigmentation or rich in vitamin C contribute to the assimilation of collagen and the creation of elastin.
Collagen consumption helps to avoid skin from sagging and strengthen joints and the fibres surrounding the joints. However, collagen is not recommended when following a strict protein diet.