Organic ground flax seeds and Goji berries are seeds that are "cold ground" to protect the essence of the nutrients. In addition, because they are ground, they can be absorbed by the body more easily, constituting a source of energy and providing a number of nutritional benefits. Flaxseeds, which contain ALA (alpha linoleic acid) an essential fatty acid that helps maintain normal blood cholesterol levels, plus the antioxidant zinc, which helps protect cells from oxidative stress. Goji berries are sun-dried, this blend also contains naturally occurring vitamin D (the sunshine vitamin), which supports good bone health. Suitable for vegans.