Food oil with a pleasant and delicate taste that does not affect the original flavor of the food. It has omega-9, an essential fatty acid for metabolism and has 50-70% of the minimum oleic acid content. Avocado is a fruit that has a large amount of nutrients such as fiber, potassium, sodium, magnesium, choline, lutein, highly monounsaturated fatty acids, vitamins A, C, K1, B5 and B3.