Iron helps in the regular formation of red blood cells and hemoglobin, supports the transport of oxygen in the body, and cognitive function regularly, mainly for the development of children.
It contains vitamin C which contributes to the formation of collagen, supporting the functioning of:
- Bones
- Blood vessels
- Cartilage
- Tendons
- Skin
- Teeth
It also supports the regular function of the immune system.
It has vitamin A which supports vision and helps with the normal metabolism of iron.
Additionally, it contains vitamins B6 and B12 that contribute to:
- The regular energy metabolism and homocysteine
- The generation of red blood cells
- The reduction of fatigue and tiredness
Finally, it includes niacin and biotin that help maintain the skin, as well as riboflavin and thiamine that support the normal functioning of the nervous system, among other components.