Iron helps in the regular formation of red blood cells and hemoglobin, promotes the transport of oxygen in the body and cognitive function on a regular basis, mainly for the development of children. It contains vitamin C which contributes to the formation of collagen that promotes the functioning of bones, blood vessels, cartilage, tendons, skin and teeth, also the regular function of the immune system. It has vitamin A that promotes vision and helps the normal metabolism of iron and vitamins B6 and B12 that contribute to regular energy metabolism and hemosysteine, to the generation of red blood cells, in reducing fatigue and tiredness. Niacin and biotin that help maintain skin, riboflavin and thiamine that help the normal functioning of the nervous system, among other components.