Promotes proper physical performance in the practice of high-intensity workouts
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Dietary supplement formulated with pure creatine monohydrate. Its contribution of proteins and amino acids favors the correct physical performance in the practice of high intensity training. Suitable for vegans. Lactose free. Suitable for athletes who perform intervallic exercises of high intensity or strength.
Loading phase: take 4 g (1/4 scoop, up to line "5") a maximum of 5 times* per day with a large glass (200-250 ml) of water or juice at main meals. Take for 7 days and move on to the maintenance phase. Range of the loading phase: 20 g/day (5 doses) for 7 days.
Maintenance phase: take 4 g (1/4 scoop, up to line "5") a maximum of 3 times* per day with a large glass of water or juice at main meals. Maintenance phase range: Up to 12 g/day (3 doses).
Creatine monohydrate 100%.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
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