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  6. Mega Plus Creatine Competition 600g

Mega Plus Creatine Competition 600g

€55.00
€55.00
You save €7.51
€55.00
-14%

€35.62 by redeeming Health points. Log in

Only 7 units at this price
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600 g

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€55.00
€47.49
You save €7.51
€55.00
-14%

€35.62 by redeeming Health points. Log in

Only 7 units at this price

Description

Dietary supplement formulated with 100% high-quality and pure creatine monohydrate powder. It promotes muscle mass development and body weight control. Its ingredients have hydrating and energizing properties. Suitable for adults.

Price per 100 G

€7.92 / 100 g

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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