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  6. Mitoku Kombu Seaweed 50g

Mitoku Kombu Seaweed 50g

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Kombu seaweed promotes weight loss

17 g

Description

These Kombu seaweeds are very rich in water and fiber which makes them a satiating food and ideal for slimming diets. It provides proteins and minerals such as iodine, potassium, iron and calcium. Its smooth and fleshy texture makes it perfect for many recipes for stews, broths or if dehydrated as a dressing in salads or rice. It helps protect cardiovascular health, strengthens the immune system, stimulates metabolism, improves the lymphatic system and helps prevent hypertension.

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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