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  6. Natural Diet Melatonine 100 veggie caps

Natural Diet Melatonine 100 veggie caps

€7.59

€5.69 by redeeming Health points. Log in

Only 9 units at this price
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€7.59

€5.69 by redeeming Health points. Log in

Only 9 units at this price

Description

This is a supplement enhancer that facilitates the production of melatonin, which helps regulate sleep problems and make it easier to fall asleep. Melatonin helps calm and relax our body, making it easier to distance yourself from daily worries. It contains 100 capsules.

Instructions for use

• Check the dietary supplement’s instructions.
• Review the product’s warnings before use.
• Do not administer to children without a paediatrician’s supervision.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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