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Enviado por DocMorris
Enviado por DocMorris
NaturBite 5-HTP 100mg 60 tablets is a dietary supplement made with Vitamin B6, Magnesium, and Serotonin (5-HTP) whose combination helps the body regulate emotions and attention, thus improving mood.
Additionally, part of this serotonin is converted into melatonin, which slightly alleviates insomnia and promotes sleep.
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
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We encourage you to carefully read the safety information that comes with the product before using it. In case of any doubt about the safety of the product, return the product in accordance with the provisions of the general terms and conditions.
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good quality in general
Anonymous A.
