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  6. Nature Essential Valerian 60caps

Nature Essential Valerian 60caps

€18.00
€18.00
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€18.00
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Only 3 units at this price
Units 60 Capsules
50 Capsules 60 Capsules

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Dietary supplement that promotes a good night's rest

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€18.00
€12.99
You save €5.01
€18.00
-28%

€9.74 by redeeming Health points. Log in

Only 3 units at this price
Units 60 Capsules
50 Capsules 60 Capsules

Other options have been updated according to this selection

Description

Dietary supplement that promotes a good night's rest. With Vitamin B12 and melatonin. Promotes the functioning of the nervous system Not recommended for pregnant or lactating women. This product is a dietary supplement. Keep out of reach of young children. Do not exceed the expressly recommended daily dose. Store in a cool, dry place. Dietary supplements are not a substitute for a balanced diet. A balanced diet and a healthy lifestyle are recommended.

Instructions for use

Take 1 capsule a day before going to bed.

Composition

Per 1 capsule: Valerian Dry Extract (Root) 120 mg (Equivalent to 1.440 mg of Plant Powder), Griffonia Dry Extract (Seed) 100 mg (Equivalent to 600 mg of Plant Powder), Californian Poppy Dry Extract (Aerial Part) 75 mg (Equivalent to 300 mg of Plant Powder), Bulking Agent (Hydroxypropylmethylcellulose), Passionflower Dry Extract 40 mg (Equivalent to 200 mg of Plant Powder), Bulking Agent (Microcrystalline Cellulose), Melissa Dry Extract (Leaves) 20 mg (Equivalent to 100 mg of Plant Powder), Tila Dry Extract (Flower) 10 mg (Equivalent to 100 mg of Plant Powder), Anti-caking Agents (Vegetable Magnesium Stearate and Silicon Dioxide), Melatoni 1 mg, Vitamin B-12, 2.5 µg and Envelope (Bovine Gelatin Capsule).

Unit price

€0.22 / Capsules

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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