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Chitosan, a supplement made from the fiber extracted from crustacean shells, offers several benefits that are important for health and weight control. Among its properties are:
- Fat absorption: Helps absorb fats, reducing the absorption of cholesterol in the diet.
- Chromium: Contains chromium, which contributes to the normal metabolism of macronutrients and helps maintain normal blood glucose levels.
- Indigestible fiber: Consists of a fiber similar to plant fibers, and is not digested in the intestine.
- Weight control: Is important in weight loss diets and in weight management.
Therefore, Chitosan can be an effective ally in weight management and metabolic health.