Given its physiological properties, carnitine is used by athletes to:
- Increase endurance
- Promote muscle mass development
It can also be used by people who:
- Feel fatigue
- Feel stress
- Lack energy
- Want to stay fit
Carnitine is a non-essential component that can be formed from two amino acids:
- Methionine
- Lysine
For its formation, the presence of the following is necessary:
- Vitamin C
- Vitamin B3 (niacin)
- Vitamin B6 (pyridoxine)
- Iron
Its structure is similar to that of vitamins and it is water-soluble. The main function of carnitine is to facilitate the transport of essential fatty acids, allowing fats to reach the inside of cells more quickly to be "burned." Additionally, carnitine helps to accelerate the metabolism of muscle cells, improving their performance.
It is important to highlight that 90% of the body's carnitine reserves are found in muscle tissue.