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NDL Pro-Health Elite Creatine Creapure® is a monohydrate creatine supplement designed to enhance your physical performance in short, high-intensity exercises. Daily consumption of 3 g of creatine helps you improve your performance in successive repetitions. To obtain the maximum benefits, it is recommended to dissolve 3 g (scoop included) in 250 ml of water, juice, or another beverage of your choice.