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  5. Nova Diet Brown Linseed Linseed 100g

Nova Diet Brown Linseed Linseed 100g

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Contributes to a balanced diet with nutritional intake

100 g

Description

Flaxseeds, Novadiet seeds, a product with a high fibre content and a high content of monounsaturated and polyunsaturated fats. Novadiet is committed to quality, from the application of the strictest criteria for the choice of raw materials and suppliers, to the final process of product development in the areas of manufacturing and distribution. Food rich in fiber, so they help maintain regular bowel movements and prevent constipation. They contain vitamins B1, B2 and B6, Copper, Phosphorus, Magnesium and Manganese. They are also rich in omega 3 and omega 6, essential fatty acids that are not produced by the body.

Pharmaceutical Advice

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.

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