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  6. Nutrisport Creatine CN 400 Monohydrate Powder 400g

Nutrisport Creatine CN 400 Monohydrate Powder 400g

€48.40
€48.40
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€48.40
-15%
Only 15 units at this price
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€48.40
€41.32
You save €7.08
€48.40
-15%
Only 15 units at this price

Description

Nutrisport Creatine CN 400 Monohydrate Powder 400g is a food supplement based on Creatine Monohydrate CN Creapure TM. Creatine is involved in metabolic processes at the muscular level, and this product helps in gaining muscle mass. Consult with a specialist. Powder format.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

Price per 100 G

€10.33 / 100 g

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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