Occasional avoidance of a diet's prescribed meal routine can be a way to encourage you to achieve your goal. Losing weight doesn't have to be at odds with depriving yourself of a whim, and there are plenty of food substitutes to help you stay in shape without giving up what you like.
Fruit bars from the Optifast forest will help you lose weight while enjoying the sweet taste of raspberries and cherries. These bars are rich in fiber and high in minerals, vitamins and proteins, so they fit perfectly into your diet. You can substitute two meals a day for two of these bars, each of which has only 228 kcal;
Have a whim, have a bar!