It is a cereal that stands out for its content in proteins and lipids. It is rich in:
- Carbohydrates
- Vitamins A, B, and C
- Fiber
- Minerals such as potassium, calcium, and phosphorus
It does not contain gluten and is easy to digest. Its fiber content is one of the highest compared to other cereals.
Store in a cool and dry place, away from sources of light and heat.