Magnesium citrate is a compound of magnesium carbonate and citric acid, a combination that makes magnesium absorption faster and more effective in the body.
This combination is often recommended as a dietary supplement when there is a magnesium deficiency in the body. Therefore, the main benefit is to maintain adequate levels of this mineral to treat various pathologies resulting from its deficiency.
This supplement helps to relieve headaches and migraines. Magnesium promotes the normalization of certain brain functions.
It promotes relaxation and muscle regeneration, as well as the regeneration of muscle fibres. This is important for athletes, as taking a supplement of magnesium citrate after training can help to recover from the effort more effectively, which means an improvement in athletic performance.
60 Tablets.
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Polaris Magnesium Citrate 600mg 60tabs
9,63€ by redeeming Health points. Log in
Enviado por DocMorris
Ideal to alleviate magnesium deficiency in the body
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for 14 days
9,63€ by redeeming Health points. Log in
Enviado por DocMorris
Description
Instructions for use
Take 3 tablets a day.
Composition
Magnesium Citrate 600mg, Bulking Agents (Microcrystalline Cellulose and Calcium Phosphate), Anti-caking Agents (Magnesium Stearate and Silicon Dioxide).
Pharmaceutical Advice
Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
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