Magnesium citrate is a compound of magnesium carbonate and citric acid, a combination that makes magnesium absorption faster and more effective in the body.
This combination is often recommended as a dietary supplement when there is a magnesium deficiency in the body. Therefore, the main benefit is to maintain adequate levels of this mineral to treat various pathologies resulting from its deficiency.
This supplement helps to relieve headaches and migraines. Magnesium promotes the normalization of certain brain functions.
It promotes relaxation and muscle regeneration, as well as the regeneration of muscle fibres. This is important for athletes, as taking a supplement of magnesium citrate after training can help to recover from the effort more effectively, which means an improvement in athletic performance.
60 Tablets.